Fulham Osteopaths
Your First Visit
Special Offer

Herniated Disc Treatment in Fulham

Home » Pain & Injury » Herniated Disc Treatment in Fulham
A herniated or slipped disc is painful & restrictive.
Get treatment that tackles the root cause of the problem on your first visit to give you permanent relief...

Common Causes Of A Herniated Disc

Sometimes referred to as a prolapsed or slipped disc, a herniated disc is when the cushion of soft tissue between the bones in our spine pushes out and places pressure on the nerves. Here's some common causes:
pain
Gradual wear as a result of the ageing process (it can also be genetic).
pain
Excess body weight places additional pressure on our discs.
pain
Physically demanding jobs that put your back under greater strain.
pain
Smoking can also contribute as it reduces the oxygen supply to the disc.

Herniated Disc In Plain English

Our spine is cushioned by discs that prevent our bones grinding against each other.

They have a rubbery exterior with a soft jelly like nucleus.

A herniated disc is when the some of the soft nucleus pushes through a tear or crack in the rubbery exterior.

If diagnosed by your GP, you will typically be advised to rest and take painkillers. 

What Are The Major Symptoms Of Herniated Discs?

Most herniated discs occur in the lower back although they can occur in the neck.

They usually affect one side of the body:

  • Arm or leg pain.
    A herniated disc in your lower back will result  in pain in the buttocks, thigh and calf and potentially travelling to the foot. 
    A herniated disc in the neck area will result in shoulder and arm pain.
    Sudden movements such as coughing or sneezing can result in pain described as sharp or burning.

  • Numbness or tingling.
    Radiating numbness or tingling can affect the body parts connected to the affected areas.

  • Weakness.
    Muscles served by the affected nerves are prone to weaken. This can lead to stumbling or lifting / holding things. 

How Does An Osteopath Treat A Herniated Disc?

An Osteopath will encourage repair by:

  • Identifying the problem disc(s).
  • Treating the spine to be optimally placed to enable healing.
  • Providing postural advice based on your body and the lifestyle you lead.
  • Advice on the use of hot and cold packs to aid healing.
  • Recommending exercises as staying as mobile as possible will be helpful.

There is no one sized fits all program for a herniated disc as each person is unique.

However, in most cases between 3 and 5 trips is sufficient to have you well on the road to recovery.

And here's the best bit... By fixing the root cause of your problems, frequently people find that related issues that are connected also show drastic improvement, so you get help with all sorts of issues you didn’t even realise were connected. For example, many issues with Hip and Buttock pain actually come from your back.

Faq's

Should I take painkillers for backpain?

This is a block of text. Double-click this text to edit it.

Should I take painkillers for backpain?

This is a block of text. Double-click this text to edit it.

Should I take painkillers for backpain?

This is a block of text. Double-click this text to edit it.
What to expect when you come to see us
Patient Consultation
Treatment Time
Your initial visit will be 1hr and if required, your subsequent visits will be 30 mins.
Patient Consultation
No. Of Visits
Most people come for 3-5 visits which can be more or less depending on your needs.
Patient Consultation
Exercises
Receive personalised exercises to help you get better quicker, reducing the number of required visits.

Osteopath Reviews 

From clients benefiting from a better quality life

Highly recommend Fulham Osteopaths. I was suffering from hip pain for about 9 months and was convinced it was just a part of getting older. Valentina eliminated the pain after 2 sessions. I will definitely continue regularly to keep everything working right and pain free.
Leslie Palazzuoli
Leslie Palazzuoli
17:12 13 Jul 24
Best baby osteopath experience - my son has been seeing Melinda regularly since birth and she really is a baby whisperer and knows exactly how to optimise their bodies, couldn’t recommend enough!
Elnaz Namaki
Elnaz Namaki
19:13 09 Jul 24
Valentina is absolutely superb - I always leave feeling much more flexible and mobile, and with some top tips on how to get exercises into my day to day. Fabulous work thank you!
Gary, Windsor
Gary, Windsor
14:42 29 Jun 24
Melinda is the best you can get!! I went to see her after my scan showed my baby in breach position. Melinda put me at ease and the adjustments she made were totally pain free and relieved tightness in my back. Within 36 hours my baby turned… totally amazing. This may not work for everyone, but it’s worth a go … especially over the likely stress and pain that comes with the ECV hospital treatments.
Danielle T
Danielle T
20:45 20 May 24
I have visited Fulham osteopath three times and i feel much better from head to toes. Melinda helped me with my neck issues, my posture, my sciatica & a twisted ankle. I will definetely go back.She is beyond nice and welcoming!
Dina Khodr
Dina Khodr
14:41 10 May 24
Melinda Cotton is one of a kind, she reads and understands the body’s messages before manipulating you delicately.Her years of practice has not erased her enthusiasm; she is always up to date on the latest techniques and will welcome you with warmth and a radiant smile.
estelle Garcin
estelle Garcin
08:14 08 May 24
Andrew is very professional and knowledgeable. I am very pleased with his treatment and results achieved. Thank you very much!
Dmitry
Dmitry
19:45 27 Apr 24
I cannot speak highly enough of the service here. I came on the advice of a freind with a suspected frozen shoulder, which at the time was astonishingly painful. It turns out that it was likely a partially dislocated shoulder, and thanks to the brilliant analysis and help of Omer it is now on the mend. The help and advice was spot on, and I'll make a habit of coming with any muscular problem in the future.Put simply, if you have a problem this is the place to go. It is absolutely amazing.
Peter Kinsella
Peter Kinsella
16:18 05 Apr 24
My 8 month old daughter had treatment with Giulia at Fulham osteopath as she wasn’t meeting some milestones and we were a little concerned. Giulia was very welcoming and reassuring right from the beginning.When my daughter had her first treatment with Giulia, the next day she was able to meet that milestone as if nothing had happened, we were amazed at how quickly the treatment worked and we were really pleased to see that.Giulia recommended to have two more treatments for her and with those treatments things just got better for her in regards to meeting her milestones.We highly recommend Giulia for anyone who might be facing the same concerns for their little ones.
fatma Hassan
fatma Hassan
11:23 05 Apr 24
I have been treated by Verena Leo at Fulham Osteopaths in the last few months for a hip imbalance which causes complications such as trochanteric tendonitis and bursitis. But of course she looks at the skeleton as a whole. She has a very informed and gentle approach, which I like. She never rushes things, explains well and gives exercises to help further at home. I am pleased and have brought my teenage daughter, who has posture issues, to be treated by her too. Definitely recommended.
Rana Gediz Iren
Rana Gediz Iren
07:45 18 Mar 24
js_loader

Ready to take action against Herniated Disc

Cotton- Meet the team
Melinda Cotton
Registered Osteopath DO MICO
We understand that taking the first steps in your wellness journey is always a big decision.

I'd just like to reassure you that every case is dealt with respectfully, transparently and with care.

Please get in touch with our knowledgeable reception who will be able to guide you toward feeling great again.
Signature
769 Fulham Road, Fulham, London, SW6 5HA
©Copyright 2024 Fulham Osteopaths | All Rights Reserved.

Websites & Marketing for Osteopaths by Insight Marketing Pro
cross linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram