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Anxiety & Stress Treatment in Fulham

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Anxiety & Stress Treatment in Fulham at Fulham Osteopaths

Common Causes Of Anxiety & Stress

Many people describe themselves as stressed, and a lot of evidence points to health problems from skin issues to pain. The main causes include:
A traumatic event, like a personal or work crisis
Just too much to cope with, so you can’t face things
Life events like moving house
Financial and work related worries

Anxiety & Stress Explained In Plain English

Stress is simply where we can’t cope with what is in our life, both psychologically and physically - but of course these two are linked.  Stress affects every aspect of our lives, and even if we just get on with it eventually it catches up with us.

Stress is a personal thing and not always obvious. It makes us prone to physical aches, pains and minor illnesses, and our mood and outlook.

There are lots of self help approaches to stress, but sometimes the problem seems stuck. 

Untreated, Stress can lead to more severe problems like panic attacks and all sorts of stress related problems with breathing, the heart and digestion.

What Are The Major Causes Of Stress

Stress comes from three things:

  • How much is on our plate
  • How serious those things are
  • What that means to us

Total load

Many people have so much going on. Work, family, relationships, illness, financial worries, and children. There comes a point where we just can’t cope with it all, and we start to underperform or reach crisis point

Life Events

Some things are very important when it comes to stress. Moving house is near the top of the list! But so is pain, ill children and elderly relatives - the list is long.

Our Personal Resilience

Sometimes even in the face of minor issues we somehow can’t stay on top. That may be because of levels of exhaustion, masked by adrenaline and our desire to keep going. Often the most hard working and most conscientious people suffer the most.This can lead to exhaustion and long term trouble like Long Covid, Chronic Fatigue etc.

Pain & Disability

Pain registers as an emergency to our system, turning on fight or flight. We burn energy, till there's none left…

And disability is frustrating, annoying, and stops you getting on with things.

How Does An Osteopath Treat Stress?

An Osteopath will only use their hands and brain to skilfully and logically assess your symptoms. We train for many years to feel what is normal and what is in trouble, and Osteopathy is a fantastic method for getting your body and mind back in tip-top shape again.

We don’t use machines or ask you to do endless exercises that you find difficult and don’t help. We just get your body working properly by relaxing everything, aligning everything, and getting the parts talking to each other. Treatment is typically very gentle and relaxing.

Healing comes naturally without drugs or surgery. There is a lot of energy wasted with physical tension, and profoundly relaxing Cranial Osteopathy is very effective at breaking stress cycles. The body relaxes, we have more energy, we can cope, we feel better, we exercise - and so we get better instead of worse.

This means you can be better in a truly natural way, by in the end the miracle of your body healing itself.

And here's the best bit... By fixing the root cause of your problems, frequently people find that related issues that are connected also show great improvement, so you get help with all sorts of issues you didn’t even realise were connected.




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What to expect when you come to see us
Patient Consultation
Treatment Time
Your initial visit will be 1hr and if required, your subsequent visits will be 30 mins.
Patient Consultation
No. Of Visits
Most people come for 3-5 visits which can be more or less depending on your needs.
Patient Consultation
Receive personalised exercises to help you get better quicker, reducing the number of required visits.

Osteopath Reviews 

From clients benefiting from a better quality life

We went to see Katherine for our 4 month baby who was very agitated during the nights. Katherine was very thorough in her investigation, explaining in details what she was doing. She was extremely kind and gentle with our baby. The sessions tremendously improved our boy's sleep. Plus she's super friendly so it's always nice as parents to go and see her! We cannot recommend her enough, thanks Katherine!
Quentin Charriaut
Quentin Charriaut
09:20 13 Jan 22
I’ve been seeing Constantino (Tino) for my treatment, he’s helped me very much. He’s very good & professional at what he does. I previously had a lot of problems with my neck, stiffness and pain, which was affecting my daily life. After a few sessions the pain has gone away. I’m able to do the things I enjoy again. Tino is a very good Osteopath, the best around in my experience.
Blueberry Kaur
Blueberry Kaur
16:30 10 Jan 22
I had back pain in the latter stages of my pregnancy and Verena used a combination of osteo treatment and suggested exercises to realign my hips and loosen my back in order to alleviate the pain. I was impressed of her knowledge of all things pregnancy related and felt in very safe, capable hands. Highly recommend.
Katherine Binner
Katherine Binner
09:41 05 Jan 22
I have been seeing Verena for about a month now and I am very happy with both the service and results, my only regret is i wish i had came to see her sooner!I feel every session is always informative, detailed and the treatment is always in depth. It has really speeded up my sports injury so that i can get back to it.I will be continuing to visit frequently for a general MOT and could not recommend the clinic and Verana enough.
Taylor Dean
Taylor Dean
12:31 23 Dec 21
I visited Verena for my back pain, tension, neck pain in my body due to having a new baby who had a feeding and sleeping problem. Her amazing hands released the pain and tension in my body just after 2 sessions, she also recommend some exercise for me to do at home, that exercise really helps my body. Thanks a lot Verena, looking forward to my session tomorrow.
gülen saçbüken
gülen saçbüken
14:32 17 Dec 21
We visited Verena for our 4 month baby sleep problem and tongue tie. After the first session, our baby relaxed a lot and had a great sleep for the next couple of days. Verena’s magical hands have released all the tension from our baby and our baby is much happier when breastfeeding. Looking forward to our 3rd session tomorrow morning. It really changed our life in a better way, thanks a lot, and highly recommended.
Gökhan Yavuz
Gökhan Yavuz
14:25 17 Dec 21
I went to Giulia after having severe pain on my shoulder because of slipped disk on my neckShe is amazing I can’t explain how good she is , after a few sessions all my pain gone and i went back to normal life i was so disappointed from all physiotherapists and i never thought i can get better only with a few sessions with GiuliaI am so grateful that i found her and i recommend her one million timesThanks Giulia 🙏🏽
Elahe Mashmool
Elahe Mashmool
10:34 17 Dec 21
Went to see Giulia with a terrible back, shoulder and neck pain. She sorted me out and other long term issues. I’m painless, taller and straighter! Really happy I met her.
Rahel Makonnen
Rahel Makonnen
17:30 14 Dec 21
Melinda has been amazing! She’s really helped me to recover postpartum and I wish I visited her during my pregnancy. I had quite a few complicated issues due to my pregnancy and she really helped me to feel like myself again. My postpartum recovery wouldn’t have been the same without her. Thank you so much with your magic touch!
Ellie Z
Ellie Z
13:16 08 Dec 21
Excellent service and very professional. I was in a lot of back pain and Tino fixed it after just the first appointment! He also recommended some great exercises to prevent it happening again - I would highly recommend.
Damian Wright
Damian Wright
19:25 04 Dec 21

Ready to take action against Anxiety & Stress

Cotton- Meet the team
Melinda Cotton
Registered Osteopath DO MICO
We understand that taking the first steps in your wellness journey is always a big decision.

I'd just like to reassure you that every case is dealt with respectfully, transparently and with care.

Please get in touch with our knowledgeable reception who will be able to guide you toward feeling great again.
769 Fulham Road, Fulham, London, SW6 5HA
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