5 Surprising Benefits of Seeing an Osteopath

Osteopathy is a well-documented practice, with plenty of supporting research available, yet people are still weary or worse, unaware of the incredible natural healing benefits.

Osteopathic intervention can treat nearly anything, from arthritis, back pain, headaches and tennis elbow to digestive issues and postural problems. Treatment is pain-free and can assist with sleep cycles and problems related to stress, among other things.

Effective for people of all life stages, from infancy to your senior years, osteopathy provides gentle and holistic care for your body.

Here are 5 more ways that osteopathy can benefit your body.

  1. Release tension – over time, tension can build up in the body, almost imperceptibly. Decreasing the tension in your body will reduce pain and tension headaches.
  2. Ease stiffness – Osteopathy can help to ease the stiffness in your joints that typically comes with ageing. Simple exercises and treatments will open the door to more versatile and wide-ranging movement.
  3. Support your spine – bad posture is all too common (especially with desk-based jobs), but did you know that it can lead to unnecessary pressure on your spine and other health problems? Support your spinal posture with Osteopathy.
  4. Faster healing – as surprising as it may be, Osteopathy can actually improve your blood circulation which will lead to more energy and faster healing.
  5. Improved joint mobility – greater mobility means the ability to move, freely and without pain, well into your senior years. Osteopathic treatments promote improved mobility for your joints

If you’re ready to get your body reaching its full potential, please get in touch with our team today. Give us a call and Angela and her team can answer all your questions or you can arrange a call back from an Osteopath.

Made in Fulham

Local Bloggers Urban Village interviewed Melinda

It never fails to surprise us what a talented bunch you Fulham folks are. Each month Urban Village Ldn introduces you to THe Fulham face behind an idea, product or business and asks them what they love about being a local resident. This month we talk to Melinda Cotton, Practice Principal and founder of Fulham Osteopaths, who specializes in the care of expectant mothers, babies, and children.

How long have you called Fulham home? I have called Fulham my home since I graduated in 1989 . I urgently needed somewhere to live, there was a room free in an osteopath student flat. I remember walking to the flat from Putney Bridge Tube station, on a beautiful summers evening, feeling comfortable and at ease. I grew up in a village, near a small market town. For me, the feeling of Fulham and the friendly locals reminds me of where I grew up.

Tell us a bit about yourself and your family. I have two children, a 15 year old and an almost 13 year old. We live above our osteopathic practice which has had lots of benefits. When the children were little I could breastfeed, go to work and then come home to feed again. Because the children are known on the street by the other shopkeeper they have had a little more autotomy at a younger age to go buy a pint of milk from the healthfood shop, order a book from Nomad or sort their own school stationary out at the now sadly closed stationary shop Perrys. Both children have gone to the Fulham theatre school Creative Kidz, performed in the West End and been on TV. They have been to Beavers, Cubs and Scouts in Fulham.

What's your favourite local haunt? Hard to choose just one! I love Fulham Palace in the spring when the wisteria is out. Those beautiful blooms make me feel so happy. The other place I love is Quirky Gadgets, it is like an Aladdin’s’ Cave of wonder. There is always something new, really useful and fun.

What's your slice of Fulham heaven and why? La Pizzica is our favourite local haunt. It is a small café with an amazing community feel. We meet the same people there regularly, we have interesting chats with people we don’t know , and make new friends both younger and older than ourselves. It is a little taste of Italy in Fulham Road. If you like an Italian breakfast their “cornettos” are identical to those you find in a bar in Italy. At the weekend, they have lots of delicious homemade pastries. They also stock the amazing bread from the Little Sourdough Company in Munster Road. I love to support local businesses.

If you could do one thing to improve Fulham what would it be? Clear signs in the street to help visitors find the local parking meter, because sometime people do not have a phone with them and finding a meter can be like going on a treasure hunt.

Tell us about Fulham Osteophaths and how the company came to be. As a student I had a dream to create an osteopath practice, not because I wanted a business, but because I wanted to establish a practice where there would be a community of osteopaths that would support each other, giving second opinions, tutorials, so that each osteopath could be the best they could be , so that they could help their patients even more. When I graduated, I rented a room in Jerdan place, I got some card printed at Hot of the Press, walked the streets of Fulham giving out my cards, placed an ad in Yellow Pages and the rest is history. What I really love is that we have patients that I treated when they were children that have now had their own children we have treated them too!

What advice would you give to anyone thinking of starting a new business? Do your research very thoroughly. Do not under estimate the costs of running a business and make sure you have time to work on your business not just in your business.

Osteopathy for Health and Long Life

Osteopathy is the most sophisticated of bodywork therapies, with medical training allied with a mechanical and aesthetic sensibility.

Our new blog will bring together guides for the interested reader on many healthcare subjects, including guides to Osteopathy, guides to understanding your health, and guides for Osteopaths, students and other healthcare practitioners.

Best of health and happiness to you and your family,

Melinda and Andrew

Fulham Osteopaths

Flat Head Syndrome (Plagiocephaly)

What is flat head syndrome?

We see many babies with this condition in our practice, and it can be difficult for parents to get a simple overview of the subject, so a review should be helpful for parents and carers who aren’t sure what to do. What options they have if their baby has a “funny shaped head”?

There are a number of different kinds of misshapen heads that are frequently grouped together and referred to as “flat head syndrome”. As you will see, each head shape has it’s own particular reasons for existing.

I am mainly going to discuss “Positional Plagiocephaly”, because this type of misshapen head is most common, and more importantly it is usually preventable!

Plagiocephaly comes from the Greek words Plagios meaning oblique or crooked, and from Kephale meaning head. So literally plagiocephaly means “oblique” or “crooked head.” A baby with mild plagiocephaly has some flattening at the back of one side of the head, and with a more marked plagiocephaly there is flatness at the back of one side of the head, but also ears may not seem in alignment and one side of the fore- head may bulge.

Plagiocephaly can develop before a baby is born, and this is known as “Primary Plagiocephaly”. It can develop whilst a baby is still in the womb, or after a difficult labour. Primary plagiocephaly is much less common than positional plagiocephaly, where head shape changes after birth. So, what might cause “positional” plagiocephaly”?

Positional plagiocephaly, (also sometimes known as secondary plagiocephaly), develops slowly after a baby is born. It is known as “positional plagiocephaly” because the position a baby’s head lays on is a significant factor in the development of this kind of misshapen head. Parents often do not begin to notice it until about 6-8 weeks of age.

Why are babies vulnerable to developing it?

A baby’s head is perfect for both protecting a baby’s brain during birth, and to cope with passing through the birth canal. A baby’s skull is made up of many bones that are not fused together. This helps the baby’s head pass through the birth canal and also enables a baby’s head to grow rapidly in the first year of life. There is an inherent softness and malleability in a newborn baby’s skull bones.

If a baby’s head falls predominantly to one side when lying on it’s back sleeping, resting, on a play mat, in the pram or in car seats, then that side of the head is vulnerable to be- coming flattened. As the head flattens on one side, a baby’s head shape may gradually become more generally distorted as a whole.

Premature babies are more vulnerable to this problem because their bones are even softer, and often they have spent time in special baby care units where they may lie on their backs for more uninterrupted time than if they were at home. Twins and babies from multiple births are also more vulnerable, because they have less space in the womb, and sometime being squashed may lead to a distortion in their head shape, or a tension in their neck.

Why would a baby’s head tend to fall to one side?

In a perfect world, a baby would have good symmetry and they would look equally to the right and left, but alas this is often not the case. If there is neck stiffness in some of the neck joints, tightness of the neck muscles on one side, a condition known as torticollis, or if a baby’s shoulder has been strained during the birth process, his or her head and neck will naturally prefer to turn more to one side. If the tendency for a baby’s neck to turn to one side does not resolve by itself there is a significant chance that he or she may develop positional plagiocephaly.

Why do more babies seem to have positional plagiocephaly these days?

In the past babies were put to sleep on either their backs or alternating between their right and left sides. They did not spend long periods of time solely on their backs. The more mild neck tensions that can predispose a baby to positional plagiocephaly would of- ten self-correct in these mixed sleeping positions, so these babies were less lightly to de- velop this condition.

Since 1994, the Back to Sleep campaign was introduced to reduce the risks of Cot Death, “SIDS” – sudden infant death syndrome. Parents have as a result been putting their babies to sleep on their backs. This campaign has been a great success, however since it’s introduction there has been a huge rise in the numbers of babies developing positional plagiocephaly.

If you are not sure, ask somebody else to look for you. In the glow of new parenthood our babies look perfect, of course, and somebody else’s eyes might be helpful. If your answer is yes to some or all of the above questions then your baby may have a vulnerability to developing positional plagiocephaly, or he or she already has it.
Most cases of positional plagiocephaly are preventable. When positional plagiocephaly is spotted early, and a strategy is put in place to help a baby develop good and balanced neck mobility, and care is taken to avoid lying on the flat part of the head, most cases can largely or completely resolve.

As a cranial osteopath that treats many babies, I frequently see babies for a check up at about 2 weeks of age. Already by this age a significant number of my baby patients have a tendency to turn their head to one side. I believe that preventative advice should be given to all parents before they leave hospital, and this should be part of general baby care ad- vice.

Is my baby tending to turn their head to one side more than the other? Trust your judgement. When my baby is lying down, do they look slightly “banana shaped”, to one side rather than lying straight?

Does my baby find it more difficult to breastfeed from one side? Does one side of the back of my baby’s head appear flatter? Even a little bit? Does one of my baby’s ears appear more forward? Does one side of my baby’s forehead appear more prominent? Does one of my baby’s eyes look larger or more prominent?

What I can do to prevent my baby developing a flat head on one side?

Positioning

When your baby is asleep in his or her cot, pram or buggy, you could gently turn his or her head to face the other way.

When your baby is in her or her car seat, place a rolled up muslin on the side your baby tends to turn or lean to, to give support.

When putting your baby into their car seat, take care to get him or her nice and straight in the seat before you start your journey. Car seats ideally should only be used for travel. Once you have arrived at your destination, take your baby out of their car seat. Make sure the seat isn’t too big or too small.

When carrying your baby in a sling, notice if he or she is looking to one side, and if so, think about what you can do to reposition or support his or her neck. Try to get used to us- ing the sling over both your right and left shoulders and alternate.

Modifying Daily Activities

As a mother and father you are the center of your baby’s little world. Your baby loves to gaze and play with you. This is the most fantastic tool you have to help your baby turn his or her neck in a particular direction.
If your baby generally looks to one side, talk, sing and play with him or her from the other side.

Babies often turn their head in the direction of light, so positioning your baby so that when they look towards the light they are looking away from the side they prefer.

When bottle feeding, make sure you can feed with your baby in your right and left arms, and alternate between arms. If your baby prefers turning their head to the right, holding them to feed in your right arm will encourage them to turn their neck to the left and vice versa.

As breastfeeding mothers generally feed from both breasts, they generally don’t need to worry so much about feeding position. However, if a baby has a tight neck on one side, it may be more difficult to latch that baby on one breast, or feeding may be more painful on one side. If that is the case I would suggest getting a baby check by a cranial osteopath, as releasing neck tension can make a big difference to the ease and comfort of feeding.

When carrying your baby in your arms, notice if he or she always looks in one direction, and if so think about what you need to do to encourage them to look the other way. You may want to carry them on your other hip, or support his or her head differently. Having toys, especially musical toys and mobiles, on the side you wish your baby to look to can be helpful.

Tummy Time

Tummy time, lying baby on their front, gives your baby’s head an important break from having constant pressure on the back of his or her head. It importantly helps your baby to develop good head and neck control, and good strength in the shoulders and back to pre- pare them for crawling.

You can never start helping your baby to get used to being on their tummies too soon, re- member many of us were put to sleep on our tummies from day one. Tummy time is most successful when your baby is not tired or hungry…

From birth you can put your baby on his or her tummy when they are awake. Little and of- ten is the best way to start. Your baby may just be happy in this position for a few moments but gradually you will be able to extend the time.

When your baby is on their tummy on their play mat, get down on to the floor and play with them. Put toys, and books they like in front of them, think of games you can play with them, like peek a boo, playing with a mirror is good too.

When you lay down, you can have your baby lying on your chest. When you are sitting, you can let your baby lie tummy down across your knees. You could massage your baby’s back after they have had a bath. Let your baby spend a little time on their tummy after a nappy change
If your baby really will not tolerate time on his or her tummy, then rolling up a small blanket, and tucking it under his or her chest with arms forward can be helpful. Also removing socks can be helpful too, because your baby can use their feet without them slipping to give themselves greater stability.

Cranial Osteopathy

If you are concerned about your baby’s head or neck, a baby check with a cranial osteopath can help identify why your baby is not moving his head correctly or why your baby is developing plagiocephaly. Cranial osteopathy is a very gentle treatment that aims to help restore good balance and mobility in a baby so they are starting life with good foundations for development.
Sleeping

If despite your efforts to reposition your baby’s head, he or she still always wakes lying with their head to one side, or he or she is starting to develop flat spot at the back of their head, then you may wish to consider using one of the special baby pillows that are available to help prevent plagiocephaly.

The Swedish Health department recommends that all newborn babies should sleep on their backs with a soft pillow to help reduce the possibility of developing plagiocephaly, but this is not currently a UK recommendation.

There are a number of pillows that are available, please enquire at Fulham Osteopaths reception as we hold stock.

I have seen a baby wearing a helmet to correct their head shape, do you think this is a good idea?

There is a time and a place for everything, and with some severe cases of positional plagiocephaly or positional Brachycephaly, that have not responded well to repositioning, and tummy time combined with cranial osteopathy, a helmet may well be an appropriate treatment.

I don’t think a helmet should ever be the first course of action. Repositioning, tummy time, modified daily activities and a cranial osteopathic check over should be the starting point. A baby’s head shape should be monitored for improvement and if there is little or no improvement with a severe case over a few weeks, a helmet may be beneficial. This is only ever true for a small number of babies. There is an optimum window of time, between 4-9 months of age, where a helmet can be most effective in helping promote good head shape. There is not need to panic if you think your baby has a misshapen head, as there is plenty of time to try more conservative approaches.

Case study

I recently had a baby referred to me aged 12 weeks with the most severe case of plagiocephaly I had encountered. I felt a second opinion was important, and sent the baby to a centre that specialises in treating babies with misshapen heads through the use of a helmet.

The parents had to wait several weeks for an appointment. In the meantime, I treated the baby weekly, and the mother was very diligent at following my advice regarding position- ing, tummy time and modified activities. By the time the appointment came along, the degree of plagiocephaly was significantly less. Although a helmet was recommended, the parents decided to wait a little longer and see how thing continued to progress. This baby is now 6 months old and has an almost perfect head shape. A helmet in this case was actually unnecessary; although when I first met the baby I was almost certain a helmet would be required. Change is an unpredictable thing!

Conclusion

So to conclude, these days there are many options to get assistance if you have concerns about your babies head shape. In most cases, with some advice and perhaps treatment, things steadily improve.

Melinda Cotton, DO, is a consultant osteopath at Fulham Osteopaths, SW6 5HA and has been in practice since 1989. Should you wish to discuss any matters raised in this question and answer or to make an appointment, she can be contacted at Fulham Osteopaths on 020 7384 1851.

Melinda's Tips; Flat Head Syndrome

We see many babies with this condition in our practice, and it can be difficult for parents to get a simple overview of the subject. Melinda has written a helpful guide for parents worried about a baby with a “funny shaped head”

Have a read of her interesting article and it will explain

Melinda Cotton, authority on the treatment of flat head syndrome using Cranial Treatment for Baby, has been working with Babies for over thirty years. Read more about Melinda here

Melinda’s Guide to Flat Head Syndrome for Parents

Melinda's Helpful Guides #2 • Flat Head Syndrome

(Text from an article for an NCT newsletter).
As more and more babies seem to be developing “flat head syndrome” these days, we thought we would ask one of our NCT mothers, Melinda Cotton, who is also a practicing Cranial Osteopath, a few questions about flat head syndrome and what to do about it.
Here is Melinda’s helpful overview of flat head syndrome, its treatments and implications for you and your baby.

Q; What is flat head syndrome?
A; We see many babies with this condition in our practice, and it can be difficult for parents to get a simple overview of the subject, so a review should be helpful for parents and carers who aren’t sure what to do. What options they have if their baby has a “funny shaped head”?

Mild Plagiocephaly

Mild Plagiocephaly

There are a number of different kinds of misshapen heads that are frequently grouped together and referred to as “flat head syndrome”. As you will see, each head shape has it’s own particular reasons for existing.
I am mainly going to discuss “Positional Plagiocephaly”, because this type of misshapen head is most common, and more importantly it is usually preventable!
Plagiocephaly comes from the Greek words Plagios meaning oblique or crooked, and from Kephale meaning head. So literally plagiocephaly means “oblique” or “crooked head.” A baby with mild plagiocephaly has some flattening at the back of one side of the head, and with a more marked plagiocephaly there is flatness at the back of one side of the head, but also ears may not seem in alignment and one side of the fore- head may bulge.

Plagiocephaly can develop before a baby is born, and this is known as “Primary Plagiocephaly”. It can develop whilst a baby is still in the womb, or after a difficult labour. Primary plagiocephaly is much less common than positional plagiocephaly, where head shape changes after birth. So, what might cause “positional” plagiocephaly”?

Positional plagiocephaly, (also sometimes known as secondary plagiocephaly), develops slowly after a baby is born. It is known as “positional plagiocephaly” because the position a baby’s head lays on is a significant factor in the development of this kind of misshapen head. Parents often do not begin to notice it until about 6-8 weeks of age.

Q; Why are babies vulnerable to developing it?
A; A baby’s head is perfect for both protecting a baby’s brain during birth, and to cope with passing through the birth canal. A baby’s skull is made up of many bones that are not fused together. This helps the baby’s head pass through the birth canal and also enables a baby’s head to grow rapidly in the first year of life. There is an inherent softness and malleability in a newborn baby’s skull bones.
If a baby’s head falls predominantly to one side when lying on it’s back sleeping, resting, on a play mat, in the pram or in car seats, then that side of the head is vulnerable to be- coming flattened. As the head flattens on one side, a baby’s head shape may gradually become more generally distorted as a whole.
Premature babies are more vulnerable to this problem because their bones are even softer, and often they have spent time in special baby care units where they may lie on their backs for more uninterrupted time than if they were at home. Twins and babies from multiple births are also more vulnerable, because they have less space in the womb, and sometime being squashed may lead to a distortion in their head shape, or a tension in their neck.

Q; Why would a baby’s head tend to fall to one side?
A; In a perfect world, a baby would have good symmetry and they would look equally to the right and left, but alas this is often not the case. If there is neck stiffness in some of the neck joints, tightness of the neck muscles on one side, a condition known as torticollis, or if a baby’s shoulder has been strained during the birth process, his or her head and neck will naturally prefer to turn more to one side. If the tendency for a baby’s neck to turn to one side does not resolve by itself there is a significant chance that he or she may develop positional plagiocephaly.

Q; Why do more babies seem to have positional plagiocephaly these days?
A; In the past babies were put to sleep on either their backs or alternating between their right and left sides. They did not spend long periods of time solely on their backs. The more mild neck tensions that can predispose a baby to positional plagiocephaly would of- ten self-correct in these mixed sleeping positions, so these babies were less lightly to de- velop this condition.
Since 1994, the Back to Sleep campaign was introduced to reduce the risks of Cot Death, “SIDS” – sudden infant death syndrome. Parents have as a result been putting their babies to sleep on their backs. This campaign has been a great success, however since it’s introduction there has been a huge rise in the numbers of babies developing positional plagiocephaly.

If a baby habitually lies in only one position, the natural balancing effect of pressure on the head from different sides can be lost, and this risks the development of flatness where the baby’s head is resting. And once it is flattened, the head tends to fall naturally onto that flat surface, rather than rolling this way and that freely. The lying on the back advice is only for when babies are asleep. The more your baby lies in a mixture of positions, the less the chance of their head settling into an unbalanced pattern.

Q; Are there any signs that I should look out for that may warn me that my newborn is more vulnerable to develop this condition?

A; Have a look at your beautiful baby and ask yourself the following questions.

If you are not sure, ask somebody else to look for you. In the glow of new parenthood our babies look perfect, of course, and somebody else’s eyes might be helpful. If your answer is yes to some or all of the above questions then your baby may have a vulnerability to developing positional plagiocephaly, or he or she already has it.
Most cases of positional plagiocephaly are preventable. When positional plagiocephaly is spotted early, and a strategy is put in place to help a baby develop good and balanced neck mobility, and care is taken to avoid lying on the flat part of the head, most cases can largely or completely resolve.
As a cranial osteopath that treats many babies, I frequently see babies for a check up at about 2 weeks of age. Already by this age a significant number of my baby patients have a tendency to turn their head to one side. I believe that preventative advice should be given to all parents before they leave hospital, and this should be part of general baby care ad- vice.
Is my baby tending to turn their head to one side more than the other? Trust your judgement. When my baby is lying down, do they look slightly “banana shaped”, to one side rather than lying straight?
Does my baby find it more difficult to breastfeed from one side? Does one side of the back of my baby’s head appear flatter? Even a little bit? Does one of my baby’s ears appear more forward? Does one side of my baby’s forehead appear more prominent? Does one of my baby’s eyes look larger or more prominent?

Brachycephaly

Brachycephaly

Q; What I can do to prevent my baby developing a flat head on one side?
A; Awareness, and what you do at home, is the starting point. Parents can help their baby to develop good and balanced neck mobility.

Positioning

When your baby is asleep in his or her cot, pram or buggy, you could gently turn his or her head to face the other way.
When your baby is in her or her car seat, place a rolled up muslin on the side your baby tends to turn or lean to, to give support.
When putting your baby into their car seat, take care to get him or her nice and straight in the seat before you start your journey. Car seats ideally should only be used for travel. Once you have arrived at your destination, take your baby out of their car seat. Make sure the seat isn’t too big or too small.
When carrying your baby in a sling, notice if he or she is looking to one side, and if so, think about what you can do to reposition or support his or her neck. Try to get used to us- ing the sling over both your right and left shoulders and alternate.

Modifying daily Activities

As a mother and father you are the center of your baby’s little world. Your baby loves to gaze and play with you. This is the most fantastic tool you have to help your baby turn his or her neck in a particular direction.
If your baby generally looks to one side, talk, sing and play with him or her from the other side.
Babies often turn their head in the direction of light, so positioning your baby so that when they look towards the light they are looking away from the side they prefer.
When bottle feeding, make sure you can feed with your baby in your right and left arms, and alternate between arms. If your baby prefers turning their head to the right, holding them to feed in your right arm will encourage them to turn their neck to the left and vice versa.
As breastfeeding mothers generally feed from both breasts, they generally don’t need to worry so much about feeding position. However, if a baby has a tight neck on one side, it may be more difficult to latch that baby on one breast, or feeding may be more painful on one side. If that is the case I would suggest getting a baby check by a cranial osteopath, as releasing neck tension can make a big difference to the ease and comfort of feeding.
When carrying your baby in your arms, notice if he or she always looks in one direction, and if so think about what you need to do to encourage them to look the other way. You may want to carry them on your other hip, or support his or her head differently. Having toys, especially musical toys and mobiles, on the side you wish your baby to look to can be helpful.

Tummy time

Tummy time, lying baby on their front, gives your baby’s head an important break from having constant pressure on the back of his or her head. It importantly helps your baby to develop good head and neck control, and good strength in the shoulders and back to pre- pare them for crawling.
You can never start helping your baby to get used to being on their tummies too soon, re- member many of us were put to sleep on our tummies from day one. Tummy time is most successful when your baby is not tired or hungry…
From birth you can put your baby on his or her tummy when they are awake. Little and of- ten is the best way to start. Your baby may just be happy in this position for a few moments but gradually you will be able to extend the time.
When your baby is on their tummy on their play mat, get down on to the floor and play with them. Put toys, and books they like in front of them, think of games you can play with them, like peek a boo, playing with a mirror is good too.
When you lay down, you can have your baby lying on your chest. When you are sitting, you can let your baby lie tummy down across your knees. You could massage your baby’s back after they have had a bath. Let your baby spend a little time on their tummy after a nappy change
If your baby really will not tolerate time on his or her tummy, then rolling up a small blanket, and tucking it under his or her chest with arms forward can be helpful. Also removing socks can be helpful too, because your baby can use their feet without them slipping to give themselves greater stability.

Cranial Osteopathy

If you are concerned about your baby’s head or neck, a baby check with a cranial osteopath can help identify why your baby is not moving his head correctly or why your baby is developing plagiocephaly. Cranial osteopathy is a very gentle treatment that aims to help restore good balance and mobility in a baby so they are starting life with good foundations for development.
Sleeping
If despite your efforts to reposition your baby’s head, he or she still always wakes lying with their head to one side, or he or she is starting to develop flat spot at the back of their head, then you may wish to consider using one of the special baby pillows that are available to help prevent plagiocephaly.
The Swedish Health department recommends that all newborn babies should sleep on their backs with a soft pillow to help reduce the possibility of developing plagiocephaly, but this is not currently a UK recommendation.
There are a number of pillows that are available, please enquire at Fulham Osteopaths reception as we hold stock.

If you have been following repositioning advice, and encouraging your baby to spend time on it’s tummy, and you think his or her positional plagiocephaly is getting worse, you should consult your GP. An Osteopath, (who must specialise in babies), will also be able to give you advice about any next steps.
If you feel your baby’s head is not growing, if there are any ridges on your baby’s head, or if there is some delay with his or her development, consult your GP. Nobody minds helping to answer the questions you have!

Mimos pillow, made of a modern breathable material , we have it in stock, or you could order online at https://mimosbabypillow.co.uk/
Babymoov Lovenest Baby Pillow - it is a red heart shaped pillow, for babies up to about 3 months of age. It can be purchased from online at www.mykiddistore.com, or from JoJo Maman Bebe.
The Butterfly Baby Head Support Pillow is also very good, and can be purchased at
www.antipressurepillows.com
page6image2974528
Lilla Kuddis Baby Pillow – a simple soft rectangular pillow that is only available on- line at www.lillakuddisbabypillows.co.uk
Q; If my baby has a flat head when should I be concerned?
Better to be safe and reassured. Just ask somebody who sees this often and they will instantly know where your baby is on a spectrum.

There is another type of flat head shape, known as Brachycephaly. With this shape baby’s head is very flat at the back and quite broad. Sometimes this head shape can be caused by a baby lying flat on their back. It is then known as Positional Brachycephaly and repositioning and tummy time are important. However, just occasionally this head shape can have another cause and it is important that your GP checks your baby over in case X-Rays are needed.
Mild Brachycephaly

Q; I have seen a baby wearing a helmet to correct their head shape, do you think this is a good idea?
There is a time and a place for everything, and with some severe cases of positional plagiocephaly or positional Brachycephaly, that have not responded well to repositioning, and tummy time combined with cranial osteopathy, a helmet may well be an appropriate treatment.
I don’t think a helmet should ever be the first course of action. Repositioning, tummy time, modified daily activities and a cranial osteopathic check over should be the starting point. A baby’s head shape should be monitored for improvement and if there is little or no improvement with a severe case over a few weeks, a helmet may be beneficial. This is only ever true for a small number of babies. There is an optimum window of time, between 4-9 months of age, where a helmet can be most effective in helping promote good head shape. There is not need to panic if you think your baby has a misshapen head, as there is plenty of time to try more conservative approaches.

Case study

I recently had a baby referred to me aged 12 weeks with the most severe case of plagiocephaly I had encountered. I felt a second opinion was important, and sent the baby to a centre that specialises in treating babies with misshapen heads through the use of a helmet.
The parents had to wait several weeks for an appointment. In the meantime, I treated the baby weekly, and the mother was very diligent at following my advice regarding position- ing, tummy time and modified activities. By the time the appointment came along, the degree of plagiocephaly was significantly less. Although a helmet was recommended, the parents decided to wait a little longer and see how thing continued to progress. This baby is now 6 months old and has an almost perfect head shape. A helmet in this case was actually unnecessary; although when I first met the baby I was almost certain a helmet would be required. Change is an unpredictable thing!

Conclusion

So to conclude, these days there are many options to get assistance if you have concerns about your babies head shape. In most cases, with some advice and perhaps treatment, things steadily improve.
Melinda Cotton, DO, is a consultant osteopath at Fulham Osteopaths, SW6 5HA and has been in practice since 1989. Should you wish to discuss any matters raised in this question and answer or to make an appointment, she can be contacted at Fulham Osteopaths on 020 7384 1851.


T Maitland

Google Review

Since his birth, our son had some issues with the shape of his head which led to sleeping on one side and a slight lop sided development. His sleep was a problem and so sought help. We were recommended going to see Melinda at Fulham Osteopaths And was the best advice we’ve had yet! I’m not one to normally hold much faith in this kind of thing but from day one his change was extraordinary. Oleg And Melinda were able to identify that muscles in his neck were causing his head to pull one way when sleeping. This lead to his pronounced flat side of head as he was sleeping on the same side every nap he had. 6 visits later and his head shape is totally symmetrical and his sleep is much improved. Along with the head shape issues the work they have done with him has helped with his core stability which is aiding his sitting up and also his general strength and balance. We cannot recommend them highly enough. So welcoming and kind to our son who is now 6 months and much much happier! If something is not quite right it’s anazing he difference they make!


"It was like a miracle!"

Category; Osteopathy and Natural Therapies

"I can't thank Melinda enough for what she's done for my son Oliver. Our first treatment was when Oliver was only 12 weeks old. He had a horribly misshapen head because he would always sleep with his head to the right. Nothing I did made him keep his head on the left. After the first session with Melinda Oliver went home & happily slept with his head on the left hand side for the first time. It was like a miracle! After a few weeks of treatment, Oliver's head shape started to improve. Ollie's now 2 & his head looks absolutely normal. Without Melinda's help Ollie would have had to wear a helmet & I found the thought of that really upsetting. I didn't previously know anything about cranial osteopathy & I was very sceptical but I really can't recommend Melinda's treatment enough."

Written by: Jill Rolt

Plagiocephaly Treatment with Melinda
Date published: 02/02/2013

5 / 5 stars

Understanding Cranial Osteopathy for Babies

Understanding Cranial Osteopathy for Babies

What is Cranial Treatment for Babies?

You may have heard of a gentle form treatment called “Cranial Osteopathy” or “Cranio-Sacral Therapy.”for babies. This is a technique developed by American Osteopath W G Sutherland, who noticed the incredible architecturally intricate nature of the skull bones and spent many years studying the bones and theorising on the may they fit together and move. He felt a slow rhythmic tide of fluid passing through the brain and body. Restrictions in the structures of the head and body inhibit the free flow of these fluids, leading to health and behaviour changed in babies, children and adults.

How does Baby Cranial work?

When your baby is born, even with a caesarian delivery, the delicate bones of the baby’s head are strained, compressed or stretched. This is quite normal. At this young age the bones are very soft, and are very elastic and pliable so they can weather the birth process, which as you may know by now can be quite dramatic! The baby head is designed to “mould” or change, and then recover after the birth. The mother’s birth pushes may be sufficiently strong that, just like when you are older, the joints between the bones are strained, and may even hurt. The baby might have a headache, but has no way of understanding or letting you know, except by complaining!

The nerves that pass between or through the bones (through fine tunnels or “foramina”) may be irritated. If the vagus nerve (this means “wanderer” as it passes down through the body) is affected, this will affect the digestion of the baby, leading to trouble with feeding, reflux, tummy discomfort, or just present as a general state of malcontent, irritability or difficulty sleeping. Sounds familiar?

A highly trained Cranial Osteopath, with extraordinary delicacy and skill, can feel the position and motion of these bones and the fine membranes underneath. By gently encouraging normal position and motion, the baby feels more comfortable.

The fine nature of the work is hard to grasp, with a young baby. The touch must be very light, so that the movement is encouraged rather than restricted. This is why the technique is safe for a newborn, and Cranial Osteopaths routinely attend births and see very young or premature babies.

The Temporal Bone
This bone sits on the side of the head and contains the delicate hearing and balance mechanisms. You can see from it’s position how birth might affect this bone, upsetting the nerves in a baby. One of our techniques can reposition the temporal bone, making baby more comfortable and happy.

By Anatomography - en:Anatomography (setting page of this image), CC BY-SA 2.1 jpLink

Baby Cranial Teaching Melinda teaches cranial for baby in our clinic
Baby Cranial Teaching Melinda teaches cranial for baby in our clinic

Is Baby Cranial Safe?

Baby Cranial has no known risks, as the touch is so delicate it cannot physically hurt the baby. Your practitioner must be fully trained in baby health, and we do not recommend you see a practitioner of other disciplines who does cranial work or cranio-sacral therapy as an extra, saying they can treat “Colic”.

All our practitioners are fully trained, and Melinda our SW6 Baby Team Lead has over 30 years of experience of treating babies, and is routinely called upon by Doctors and specialists for second opinions or to treat their own babies.

The only real risk of Cranial For Baby is if something more important is missed and the opportunity for referral is missed. We work closely with midwives and paediatricians and always refer to the appropriate specialist if there are any worries about your baby. If you have any concerns, call and Melinda can discuss your baby with you on the phone.

The newborn skull

The newborn skull

Can Baby Cranial Help my Baby?

Melinda Cotton, Fulham Osteopath Baby Cranial Consultant, supports our local Fulham breastfeeding group.

Many parents bring babies for digestion and feeding issues. In our experience Baby cranial will often, but not always, help. What is often most helpful is having an experienced professional listen to your birth story, and how you are doing with all the new skills of motherhood. Often a combnation of advice, baby cranial treatment and care of mum is required. Mother and baby are really closely bonded, and rely on each other. To look after baby, you must also make sure you look after yourself. Get help, work around the baby not get the baby to work around you.

Here is some interesting reading about the close bond between mother and baby:

by Michel Odent (Author)

We also specialise in babies with head shape issues . If you are concerned about your baby head shape, read Melinda’s interesting Parent’s guide to Plagocephaly (flat head syndrome)

What Conditions can Baby Cranial Treatment help?

Baby Cranial treatment will depend on the tissue involved. It involves a careful listening to the rhythms of baby and gently encouraging normal function.

Strain of the neck; torticollis, stiff neck

-The muscles and joints of baby’s neck may be strained, and baby cranial helps to relax the whoole head and neck, promoting ease, movement and healing. Breastfeeding becomes more comfortable for mother and baby

Head moulding and bruising

-Baby cranial very gently eases the delicate skull bones of baby into their right position, so the tissues can begin to heal

Shock and breathing

-Very often the baby is holding on with their breathing or breathing in shallow breaths. Baby Cranial works with the “cranial Mechanism”, which as it settles down so the linked breathing becomes more even and relaxed.

Mindi with a baby

"After a couple of sessions … I have seen an immense improvement"

Category; Osteopathy and Natural Therapies

"I came to know about cranial osteopathy for babies after meeting Melinda and Elyse at the breastfeeding cafe. Both Melinda and Elyse observed that my 4 month old daughter was very tense in her upper body and wasn’t relaxed. I had struggled to get her to relax and feed sufficiently which is what took me to the breastfeeding cafe initially. However, had I not, I would have assumed that my daughters uptight posture was normal. After a couple of sessions with Elyse I have seen an immense improvement in how relaxed my daughter is. She is able to spend more time doing tummy time and actually enjoys it too as she can now explore her surroundings without being so rigid... she’s now moving the way she should have been from birth. Not to mention our feeding sessions have been so much calmer. Also, due to a complicated ventouse delivery my daughter had some misshaping of her head. Although the GP said it would improve with time, I have noticed a significant improvement with her head shape in just a few sessions. I would highly recommend Elyse as she has a great demeanour with babies; she was professional and patient. My daughter also loved the toys in the room, which were so helpful on the occasions I forgot my daughters favourite toys at home 😀 Many thanks to Melinda and Elyse!

Written by: Shireen Rahhal - Google Review

Osteopathy Treatment Melinda and Elyse

5 / 5 stars