Simple exercises and tips for surviving the slopes!
After your first day of skiing how you look after yourself can greatly influence how you feel the next morning. A little bit of extra care can make the difference between feeling as still as a board, or OK and ready for a day of skiing.
Now that you have arrived in the mountains and have started to ski what can you do to keep your muscles and joints feeling supple?
We asked Melinda Cotton, founder of Fulham Osteopaths, how she looks after herself when she goes skiing.
How do you look after yourself after a day of skiing?